Feeling stretched thin this season?
Give yourself and your kids the gift of play. These simple activities make it easy to slow down, de-stress, and enjoy time together, even when your energy is low.
Finger Breaths
Guide slow, mindful breaths with finger tracing.
Iron Lungs
Turn deep breathing into a playful challenge.
Knock Over Breath
Combine balance and breath.
A few simple breathing exercises can help everyone refocus.
Deep breathing supports kids in calming their nervous systems, lowering stress, and resetting their bodies and minds. Try doing these movement-based deep breaths together after playtime, turning post-play wiggles into a peaceful, joyful moment for everyone.
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