{"id":4790,"date":"2025-12-01T09:38:11","date_gmt":"2025-12-01T17:38:11","guid":{"rendered":"https:\/\/www.playworks.org\/pacific-northwest\/?p=4790"},"modified":"2025-10-30T08:02:00","modified_gmt":"2025-10-30T15:02:00","slug":"helping-your-child-learn-through-play-when-youre-exhausted","status":"publish","type":"post","link":"https:\/\/www.playworks.org\/pacific-northwest\/2025\/12\/01\/helping-your-child-learn-through-play-when-youre-exhausted\/","title":{"rendered":"Helping Your Child Learn Through Play When You\u2019re Exhausted"},"content":{"rendered":"

Feeling stretched thin this season?<\/h3>\n

Give yourself and your kids the gift of play. These simple activities make it easy to slow down, de-stress, and enjoy time together, even when your energy is low.<\/span><\/p>\n

Finger Breaths<\/h4>\n

Guide slow, mindful breaths with finger tracing.<\/span><\/p>\n

Iron Lungs<\/h4>\n

Turn deep breathing into a playful challenge.<\/span><\/p>\n

Knock Over Breath<\/h4>\n

Combine balance and breath.<\/span><\/p>\n

A few simple breathing exercises can help everyone refocus.<\/h3>\n

Deep breathing supports kids in calming their nervous systems, lowering stress, and resetting their bodies and minds. Try doing these movement-based deep breaths together after playtime, turning post-play wiggles into a peaceful, joyful moment for everyone.<\/span><\/p>\n

Subscribe to GoPlay to add to your parenting toolbox, and keep the magic of play alive at home.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling stretched thin this season? Give yourself and your kids the gift of play. These simple activities make it easy to slow down, de-stress, and enjoy time together, even when […]<\/p>\n","protected":false},"author":6821,"featured_media":4900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"region":[],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates"],"acf":[],"yoast_head":"\nHelping Your Child Learn Through Play When You\u2019re Exhausted - Pacific Northwest<\/title>\n<meta name=\"description\" content=\"Feeling stretched thin this season? Give yourself and your kids the gift of play. 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