Hokey Pokey Aerobics

  • Pre K/K

  • No equipment needed

Development Goal

To develop the ability to listen to directions.

Before You Start

  • Gather the participants in a circle

 

How to Play

  • Use a recording of the Hokey Pokey, or have the students sing it themselves.
  • Sing while doing the corresponding movement:
    • Put your right foot in (lunge forward on the right leg)
    • Put your right foot out (return to standing position)
    • Put your right foot in and shake it all about (lunge forward on right leg and lightly bounce up in down in lunge position)
    • Do the Hokey Pokey and turn yourself around (do jumping jacks while turning in a circle)
    • Repeat above but do the opposite for the left leg.
    • Continue to sing while working the following body parts
    • Right arm and Left arm (in-extend arm at the elbow, out-flex arm at the elbow, shake-bicep curls)
    • Head (in-slowly touch chin to chest, out-back to starting position, shake- slowly side to side)
    • Right hip and left hip (in-side jump in, out-side jump out, shake- jump side to side)
    • Whole self (in- forward jump, out- backward jump, shake-jump in and out)
    • Backside (in- backward jump in, out-backward jump out, shake- jump in and out)
  • Finish with “Do the Hokey Pokey and turn yourself around, that’s what it’s all about!”
  • End with partner high-fives.

 

Variations

  • Each time your turn yourself around you can incorporate different movements
    • Hopping on one foot
    • Running in place
    • Leg squats